What lies behind us and what lies before us are small matters compared to what lies within us.
-Ralph Waldo Emerson
Inner Dance Yoga Center offers an experience of yoga that fosters health, happiness, ease and transformation. We welcome all students from beginners to yoga instructors seeking to deepen their knowledge and enhance their lives through the practice of yoga. Join us, journey inward and discover your own inner dance.
Benefits of Yoga
Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are sleeping better than you have for years, or you are able to concentrate more easily at work. Once you begin regular yoga practice you are likely to notice many of the following common changes.
- happier mood
- decreased back pain
- enhanced athletic ability
- better focus at work
- more energy
- improved sleep
- a calmer, quieter mind
- weight loss
- balanced mood
Get Ready to Feel Fabulous
You are about to understand for yourself why over 2 million people are practicing yoga and enjoying the benefits. Here are a few reminders to get you started. Wear comfortable clothing – preferably something with some stretch in the fabric. It’s best not to eat for at least an hour before class. Arrive a few minutes before the start of class to register. Don’t forget to turn off your cell phone. If you don’t own yoga mat, you may borrow or purchase one at studio.
Yoga is for Everybody
At Inner Dance, we believe yoga is for everyone and we have a class for each of you. If you are completely new to yoga, it’s best to begin with the Beginner Basic Series or Level 1 classes. If you’d like more guidance, you can contact our yoga advisor, Debbie Stirsman who will help you to create a personal schedule.
Beginner Basic Series
The Inner Dance BBS is designed to accommodate students of all fitness levels, people with existing injuries, people who have taken a few yoga classes and people who never set foot on yoga mat. At the end of the 4-week series you’ll have a clear understanding of what to expect when you go to class and how to choose just the right class for your individual needs. To reserve a spot in our monthly BBS we would like you to pre-register by calling 937 609-9642 or emailing us at firstname.lastname@example.org to let us know you’ll be joining us.
Note: there is no pre-registration required for classes on regular schedule, so please visit our schedule tab to find classes that fit your lifestyle.