*BEGINNER BASIC 4 WEEK SERIES, Four 90 minute  classes to introduce you to the fundamental’s of yoga for only $45. We are presently pre-registering for the BEGINNER BASIC SERIES which starts on Wednesday, June 6, from 7:15-8:45p.m. Please pre-register by emailing us at info@innerdanceyoga.com.

*NEW CLASS: CONTINUING BEGINNER BASIC, Tuesday’s from 6-7:15p.m. The next 4-week course start on Tuesday, June 5.

*EVENTS: RESTORATIVE YOGA and BODY ROLLING, Sunday, May 20 from 4-6p.m. Cost:$25  DAYTON  SANGHA  GATHERING, Sunday, May 6 and May 20 from 3-4:30p.m. Join us for the practice of meditation, deep listening and mindful speech. FREE event - EVERYONE  welcome. For more information visit our Events page.

As always, your feedback is important to us. Let us know what makes you happy or how we can improve by dropping us a line at info@innerdanceyoga.com or by calling 609-YOGA(9642). We are always looking for new ways to help you relax your body, refresh your mind, renew your spirit and refine your understanding of all three.

*PRENATAL YOGA CLASS 6-week series, Wednesdays, 6:30-7:45p.m. The next  6 week session begins May 23.  Please note: This class is taught on an ongoing bases but you can join at any time and your fee will be pro-rated. Just send us an email when you would like to begin. Cost:$60. Please pre-register for this class by emailing us at info@innerdanceyoga.com. Experience how yoga can empower you during your journey through pregnancy and towards parenthood.  Classes are open to women in all  stages of pregnancy and will include gently adapted postures and relaxation techniques that will help prepare both mom and  baby for  birthing, ease common prenatal aches, pains and anxiety and deepen the bonding process.