*UPCOMING EVENTS* Check out  our events page to learn more about our Restorative Yoga Workshop,  March 7, 1-3:30 and Yoga for Balancing Moods, March 28,  1-3:30!

NEW CLASSES:  Please join our newest instructor Becky Krebs on Tuesday evenings from 7:45-9 for Yoga for Stress Management. This class is designed to help you develop a regular practice using movement, breath, and mindfulness to understand, cope, and perhaps even befriend stress reactions! A Yoga Nidra (yogic sleep) session at the end of every class will prepare you for a peaceful night of sleep. Audrey will be adding a new class on Thursday evenings  - LEVEL l from 6-7:15p.m.

*NEW STUDENT SPECIAL* - NEW student’s can bring a friend  *FREE* in March and purchase a class pass get  for 10% off!  Use your pass for THREE months!

BEGINNER BASICS 4 week series, Thursday, 6 - 7:30p.m. (next session begins March 4 ). Four 90 minute semi-private classes to introduce you to the fundamental’s of yoga for only $45.

As always, your feedback is important to us. Let us know what makes you happy or how we can improve by dropping us a line at info@innerdanceyoga.com or by calling 609-YOGA(9642). We are always looking for new ways to help you relax your body, refresh your mind, renew your spirit and refine your understanding of all three.

PRENATAL YOGA CLASSES

Thursday, 7:30-8:45

Experience how yoga can empower you during your journey through pregnancy and towards parenthood.  Classes are open to women in all  stages of pregnancy and will include gently adapted postures and relaxation techniques that will help prepare both mom and  baby for  birthing, ease common prenatal aches, pains and anxiety and deepen the bonding process.

Yoga Day Open Heart Tree.

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