*BEGINNER BASIC 4 Week Series, Four 90 minute  classes to introduce you to the fundamental’s of yoga for only $45. Please note that the February 7 , BBS is FULL. We are presently pre-registering for the BEGINNER BASIC SERIES which starts on Wednesday, February 15, from 7:15-8:45p.m.

Cost:$45  Please pre-register by emailing us at info@innerdanceyoga.com.

*EVENTS:  DAYTON  SANGHA  GATHERING, Sunday, February 5 and 19, 3-4:30p.m. Join us for the practice of meditation, deep listening and mindful speech. FREE event - EVERYONE  welcome. PARTNER  YOGA and MASSAGE, Sunday, February 12,  2-4p.m. For more information visit our Events page. Please pre-register by emailing us at info@innerdanceyoga.com.

As always, your feedback is important to us. Let us know what makes you happy or how we can improve by dropping us a line at info@innerdanceyoga.com or by calling 609-YOGA(9642). We are always looking for new ways to help you relax your body, refresh your mind, renew your spirit and refine your understanding of all three.

*PRENATAL YOGA CLASS 6-week series, Wednesdays, 6:30-7:45p.m. Next 6 week series begins March 7. Please note: This class is taught on an ongoing bases but you can join at any time and your fee will be pro-rated. Just send us an email when you would like to begin. Cost:$60. Please pre-register for this class by emailing us at info@innerdanceyoga.com. Experience how yoga can empower you during your journey through pregnancy and towards parenthood.  Classes are open to women in all  stages of pregnancy and will include gently adapted postures and relaxation techniques that will help prepare both mom and  baby for  birthing, ease common prenatal aches, pains and anxiety and deepen the bonding process.