Events
Events
Youth is not a time of life - it is a state of mind. It is not a matter of ripe cheeks, red lips, and supple knees. It is a freshness of the deep springs of life. Nobody grows old merely by living a number of years. People grow old only by deserting their ideals. Years wrinkle the skin but to give up enthusiasm wrinkles the soul.
Swami Bua, age 110
Partner Yoga and Massage Playshop, Sunday, February 12, 2-4p.m.
If you’ve never tried partner yoga you will enjoy this playful afternoon of fun stretches and assists. Susan Nunn ,LMT will share with us her expertise on how to give the most awesome foot massage ever and we will end the playshop with a deeply relaxing restorative pose. Bring a friend, family member or partner and feel the love!
Cost: $35 No yoga experience necessary…beginners encouraged.
Restorative Yoga and Massage, Saturday, January 21, 2-4p.m.
Many of you will remember Ashlee Voehringer, LMT, who was IDYC’s awesome resident massage therapist. We are excited that Ashlee will be returning to Dayton for a few days and will be offering a special massage component to the Restorative workshop with Debbie. So many Inner Dance yogi’s have missed Ashlee’s amazing body work. You won’t want to miss this blissful combination of restorative poses and the work of Ashlee’s healing hands.
Cost: $30 No prior yoga experience required.
Please RSVP by calling 609-9642 or email us at info@innerdanceyoga.co
Positions for a Positive Birth Experience, Sunday, January 22, 2-4:30p.m.
This workshop will present positions you can use in labor and in the days before the birth of your baby to help your baby find his or her way into a position that may ease delivery. We will review yoga poses, partner exercises, the use of the birth ball, and relaxation techniques. Come experience new techniques and practice the ones you’ve already learned with your partner so that you may experience a more comfortable and joyful pregnancy, delivery, and early days with baby.
Cost: $40 Partners are encouraged but not required to attend. Please bring an exercise or birth ball if you have one.
Please RSVP by calling 609-9642 or email us at info@innerdanceyoga.co
Dayton Sangha Gathering, Sunday, January 8 and 22, 3-4:30pm.
The Day of Mindfulness with Michael Donnenfeld in October left a spark of interest with several participants to cultivate a Sangha. A Sangha is a community with which we can practice meditation, deep listening, and mindful speech as we support each other in our practice.
FREE Please join us for these free events. Everyone is welcome!