Events
Events
Youth is not a time of life - it is a state of mind. It is not a matter of ripe cheeks, red lips, and supple knees. It is a freshness of the deep springs of life. Nobody grows old merely by living a number of years. People grow old only by deserting their ideals. Years wrinkle the skin but to give up enthusiasm wrinkles the soul.
Swami Bua, age 110
Prenatal Aromatherapy Workshop, Sunday, March 18, 2 - 4 p.m.
Join Jen Knoth, Certified Clinical Aromatherapist from Green Clean Chic and learn the importance of “going green” and using natural skin care and cleaning products during and after your pregnancy.
The two-hour workshop will include information on aromatherapy, and a make and take portion. Each participant will make her own:
- aromatherapy all natural “belly oil” (to use during and after pregnancy)
- natural “baby bum” spray
- diaper pail deodorizer/room freshener
- a sample of biodegradable laundry soap.
Cost: $30 and space is limited; sign up early to reserve your spot!
Restorative Yoga with Body Rolling, Sunday, March 25, 2 to 4 p.m.
The session will begin with a slow, flowing routine that combines yoga, pilates and dance moves to loosen and limber the body. We will then progress to different body rolling techniques using balls of different sizes and firmnesses to deeply release tension in the muscles and tendons of the back, buttocks and hips. Finally we will explore the deeply relaxing physical, mental and emotional effects of a few yummy restorative poses. Start your week with a MINIVACATION!
Cost: $25 Please preregister by emailing info@innerdanceyoga.com
Dayton Sangha Gathering, Sunday, March 18, April 1 and 18, 3-4:30pm.
The Day of Mindfulness with Michael Donnenfeld in October left a spark of interest with several participants to cultivate a Sangha. A Sangha is a community with which we can practice meditation, deep listening, and mindful speech as we support each other in our practice.
FREE Please join us for these free events. Everyone is welcome!