yogaposesIn addition to the ongoing classes described below IDYC offers private one on one sessions, workshops, offsite LessStress corporate classes and private yoga parties.

Most of our classes are taught in a vinyasa (flowing) style. Modifications and developmental steps for all asanas (postures) will be given so that you can enjoy working at your own pace.
Our highly trained instructors offer students a safe and gentle approach to their practice and are respectful of each students needs and limitations.
At Inner Dance our emphasis is on community rather than competition!

CLASS DESCRIPTIONS

 Beginner Basics Series a six week series of classes that are perfect for beginners or continuing students who want to learn proper alignment in postures and develop breath awareness. Yoga basics are taught to establish a foundation of safety in your practice. If you’re a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques.

Flow and Form

Continuing Beginners an ideal class for beginners as well as experienced students who wish to continue to build stamina, strength, flexibility and concentration. There will be a focus on biomechanics and alignment.

Gentle Yoga an ideal class for beginners as well as experienced students who happen to like a gentler, more slower paced approach to the practice.

Vinyasa Flow an active and well-balanced class promoting mind, body and spirit integration through asanas (postures), vinyasa (flow), pranayama (focused breathing) and deep relaxation. Discover your strength as you stretch deeper and hold poses a little longer. Enjoy moving in your body with grace and ease. This class is the perfect compliment to everything you do; walk, run, bike, hike, swim, ski…the list goes on..

Core Yoga an all levels class which will explore the way the core works and build on the dynamic action of the core muscles to create stability, strength and tone.

Prenatal Yoga a class specifically designed for the journey of pregnancy which will help strengthen the uterus and pelvic muscles, aid in digestion, improve circulation, exercise the spine and increase overall comfort.

Mommy and Me Good Morning World and Ready for Sleep bring a blanket and your little yogi (ages 5 mos to 36 mos) in their PJs, either getting ready to go to bed or just waking up!  We’ll warm up with core strengthening while playing with our little ones then everyone tones and stretches with age appropriate movements before ramping down with gentle flow sure to connect and relax. 

Toddler/Preschool Yoga builds on children’s natural born ability to do yoga, class follows yoga basics in a fun and light-hearted way. Kids and parents alike will enjoy stretching, opening the breath through song and sound, practicing playful poses and winding down with some calming, resting poses. Suggested age is 2 1/2 to 5 years. 

Restorative Yoga emphasizes restful poses in which the body is supported with a variety of props. Restorative yoga is for all levels and is the ideal way to achieve deep relaxation and restore depleted energy.

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