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Located in the heart of the shops of Oakwood, for thirteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for wellbeing, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challange you, ground you and support you on your journey. Enjoy!

events

DAYTON SANGHA GATHERING

Sunday, July 13 and 27 and August 10, 4-5:30 p.m.
FREE
event – EVERYONE welcome.

 

Mommy and Me Good Morning World… age 4 months to 36 months

Friday mornings from  9:30 to 10:30 am. Please mail us for the start of the next series or you are always welcome to drop-in. Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 9:15 a.m. for play and connection with other Moms; 45 minute class starts promptly at 9:30 a.m. (It is totally good to show up at 9:30!)  We’ll start slow then warm up in this morning class, no need to get them out of their PJs, just wake up and come on in!  Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642). Class space is limited.

Cost $40 for 4 Week Series/$12 drop in.

Mommy and Me Ready for Sleep…age 4 months to 36 months

This class is on hiatus for the summer!! Tuesday evenings from  6pm to 7pm. Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 6 p.m. for play and connection with other Moms, 45 minute class begins promptly at 6:15 p.m. We’ll warm up then wind down for this evening class, bring them in their PJs ready for bed!  Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642). Class space is limited.

Cost $40 for 4 Week Series/$12 drop in.

Postnatal Yoga

Balance is one of the most important things for new moms to maintain, and it can be one of the hardest to achieve when a new baby arrives. IDYC is now offering a postnatal yoga class for new moms and their babies six-weeks postpartum to six months.

Join us each week as we share the journey called motherhood. We will spend time stretching, bonding with baby, building core strength and connecting with other moms.

Please pre-register by emailinginfo@innerdanceyoga.com  or calling 937-609-YOGA (9642). Class space is limited.

Wednesday evenings 6:00-6:45p.m. 

Cost:   $40/4 class pass or $12 drop in.

PRENATAL YOGA CLASS

Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.

Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.

Wednesday evenings 7- 8:15p.m.

This is an ongoing class but we prefer you send us an email before your first class. Please pre-register.

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