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 16years

Located in the heart of the shops of Oakwood, for fifteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for well being, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challenge you, ground you and support you on your journey. Enjoy!

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Roll, Release and Restore

Please pre-register

December 14

Wednesday 6:30 – 8:30 p.m. $25

CLASS DESCRIPTION

Join Debbie for a special evening of self massage, rolling and restorative yoga. We will explore rolling techniques with balls and soft rollers and self massage with warm bamboo, all while intermingling a few luscious restorative poses into the mix. A virtual Propapalooza! Can’t wait to share:-)
Cost: $25

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642).

 

 City of Peace Sangha

     December 4 and 19          Sundays              10:00 – 11:00a.m.

     

City of Peace Sangha (formerly Dayton Sangha) is an inclusive and welcoming community, practicing mindfulness meditation in the tradition of Zen Master Thich Nhat Hanh.

The event is free (donation suggested) and all are welcome, regardless of experience level.  

 

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Most classes listed on our Schedule page are drop-in classes, you can just show up! Other classes are series classes which may require Pre-registration. For these classes, save your spot by emailing us at info@innerdanceyoga.com and let us know which class you are interested in.

You can view are class Schedule here. View our Class Descriptions here to find the right class or call us at 937 609-9642.

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Beginner Basic Series

Please pre-register

January 4th – 25th 

Wednesdays 7:15 – 8:45 p.m. $45 for 4 Week Series
 

Continuing Beginner

Take as a 4-week series or ongoing class. 

Tuesdays

6:00 – 7:30 p.m.

$45 for 4 Week Series or
use your Class Pass. 

The perfect class for those who are transitioning from the BB 4-week series or if you like the pace you can take this class as an ongoing class by using your class pass.

Chair Yoga

Please pre-register

Special 3-week Mini Series December 14, 21, 28

 

Wednesdays 11:15 – 12:15 p.m. $25 for 3 Week Series
$13 drop-in w/no pre-registration

Special 4-week Mini Series December 2, 9, 16,  30

Fridays  3:00 – 4:00 p.m. $35 for 4 Week Series
$13 drop-in w/no pre-registration

CLASS DESCRIPTION

Chair yoga uses a chair to replace the traditional yoga mat. The support of the chair in seated and standing yoga movements safely allows the student to build strength and stamina while greatly improving flexibility and balance. Focusing on the breath and movement promotes increased concentration and relaxation. Suitable for all ages, fitness levels and physical conditions. 

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Dynamic Vinyasa

Please pre-register

Tuesdays 9:00 – 10:30 a.m. Ongoing class

 

Hatha Vinyasa

Please pre-register

Thursdays 7:00 – 8:15 p.m. Ongoing class

 

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Prenatal Yoga Class

Please pre-register
Ongoing Class
Wednesdays 7:00 – 8:15 p.m.  

CLASS DESCRIPTION

Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.

Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.

Please pre-register. This is an ongoing class but we prefer you send us an email before your first class.

 

Mommy and Me Good Morning World…
age 6 months to 36 months

Please pre-register

Special 2- week Mini Series December 9 and 16

Fridays 9:45 – 10:30 a.m. $15 for 2 Week Series

CLASS DESCRIPTION

Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 9:30 a.m. for play and connection with others; 45 minute class starts promptly at 9:45 a.m. (It is totally good to show up at 9:45!)  We’ll start slow then warm up in this morning class, no need to get them out of their PJs, just wake up and come on in.  Room 313.  Taught this Session by Erin Hammons.

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642). Class space is limited.

 

 

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