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 15years

Located in the heart of the shops of Oakwood, for fifteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for well being, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challenge you, ground you and support you on your journey. Enjoy!

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CAPPA Labor Doula Training

May 28th and 29th 

 

8:30 am to 6:30 pm

 

Want to be inspired and empowered to begin or enhance your perinatal career? Erica Manto-Konya CLD, CCCE (CAPPA), Certified Doula and Childbirth Educator, CAPPA Faculty and Labor Doula Trainer, Certified HypnoBabies HypnoDoula, President, Cincinnati Area Doula Society and the owner of Nurture LLC will be leading this training. For more information or to register contact Erica Konya at erica@nurturebirth.com or 513-477-4697.

Dayton Sangha

 June  5th and 19th 

Sundays

10:00 – 11:00 a.m.

FREE EVENT 

Dayton Sangha’s summer focus will be “You Are Here” Discovering the Magic of the Present Moment, by Thich Nhat Hanh, (2009 Shambala Sun.) There will be selected readings and dharma sharing along with sitting, deep relaxation and walking meditations. All are welcome and sessions are free. Please feel free to share this information with others!

“Mindfulness is not evasion or escape,
It means being here, present, and totally alive.
It is true freedom – and without this freedom,
there is no happiness.”

                                               — Thich Nhat Hanh

 

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Most classes listed on our Schedule page are drop-in classes, you can just show up! Other classes are series classes which may require Pre-registration. For these classes, save your spot by emailing us at info@innerdanceyoga.com and let us know which class you are interested in.

You can view are class Schedule here. View our Class Descriptions here to find the right class or call us at 937 609-9642.

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Beginner Basic Series

Please pre-register

June 8th - June 29th 

Wednesdays 7:15 – 8:45 p.m. $45 for 4 Week Series
 

Continuing Beginner

Take as a 4-week series or ongoing class. 

Tuesdays

6:00 – 7:30 p.m.

$45 for 4 Week Series or
use your Class Pass. 

The perfect class for those who are transitioning from the BB 4-week series or if you like the pace you can take this class as an ongoing class by using your class pass.

Chair Yoga

Please pre-register

May 18th – June 22nd

 

Wednesdays 11:15 – 12:15 p.m. $50 for 6 Week Series
$13 drop-in w/no pre-registration

 May 27th – July 1st

Fridays  3:00 – 4:00 p.m. $50 for 6 Week Series
$13 drop-in w/no pre-registration

CLASS DESCRIPTION

Chair yoga uses a chair to replace the traditional yoga mat. The support of the chair in seated and standing yoga movements safely allows the student to build strength and stamina while greatly improving flexibility and balance. Focusing on the breath and movement promotes increased concentration and relaxation. Suitable for all ages, fitness levels and physical conditions. 

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Qigong

Please pre-register
 June 9th. – June 30th 
Thursdays 10:00 – 11:15 a.m. $50 for 4 Week Series
$13 drop-in w/no pre-registration

CLASS DESCRIPTION

Learn a continuous, meditative movement practice that combines elements of both qigong and tai chi styles. Half the class will be a warm up that combines gentle, powerful, fluid, dance-like movement; breath; and mindful awareness. Then we will learn the form — a continuous, fluid combination of qigong, tai chi, and meditative movement. This class opens and strengthens the body’s physical and energy systems; increases flexibility, integration, and focus; and promotes relaxation, ease of movement, and harmony in one’s life.

 

Dynamic Vinyasa

Please pre-register
Starts May 3rd
Tuesdays 9:00 – 10:30 a.m. Ongoing class

 CLASS DESCRIPTION

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Prenatal Yoga Class

Please pre-register
Ongoing Class
Wednesdays 7:00 – 8:15 p.m.  

CLASS DESCRIPTION

Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.

Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.

Please pre-register. This is an ongoing class but we prefer you send us an email before your first class.

 

Mommy and Me Good Morning World…
age 6 months to 36 months

Please pre-register

 June 10th – July 15th

Fridays 9:45 – 10:30 a.m. $50 for 6 Week Series

CLASS DESCRIPTION

Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 9:30 a.m. for play and connection with others; 45 minute class starts promptly at 9:45 a.m. (It is totally good to show up at 9:45!)  We’ll start slow then warm up in this morning class, no need to get them out of their PJs, just wake up and come on in.  Room 313.  Taught this Session by Erin Hammons.

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642). Class space is limited.

 

 

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