Inner Dance is a nurturing, lifestyle focused yoga center where yoga practice is viewed not just as a series of physical postures but as a process of self discovery that connects us with our own intrinsic goodness, as well as the goodness in others and in the world around us. Enjoy!
JULY 4TH - 9:00 a.m. CLASS ONLY
ALL LEVELS - EVERYONE WELCOME
Beginner Basics 4 week series, Thursday, 6 - 7:30p.m. (next session begins July 9). Four 90 minute semi-private classes to introduce you to the fundamental’s of yoga for only $45.
Wholebirth Prenatal Yoga Wednesday, 7:15-8:30p.m.
Beginner, Tuesday, 6 - 7:30p.m. New student special 9 classes for $99 and your tenth class is free.
See the events page for information on upcoming events.
As always, your feedback is important to us. Let us know what makes you happy or how we can improve by dropping us a line at info@innerdanceyoga.com or by calling 609-YOGA(9642). We are always looking for new ways to help you relax your body, refresh your mind, renew your spirit and refine your understanding of all three.From New Beginners to Advanced classes, there’s more variety than ever at Inner Dance; no matter your goals, we’ve got a class or service for YOU.
We look forward to seeing you soon!
NEW WHOLEBIRTH PRENATAL YOGA CLASSES
Experience how yoga can empower you during your journey through pregnancy and towards parenthood with Amy Chavez, certified labor Doula, childbirth educator, breastfeeding educator, and wholebirth prenatal yoga instructor. Classes are open to women in all stages of pregnancy and will include gently adapted postures and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety and deepen the bonding process.
“Amy’s prenatal yoga classes include not only the physical aspects of the transition into motherhood but also the emotional and spiritual aspects. Her knowledge as a doula/birth professional is an essential part of the experience. She is also gifted at creating a community of women- I made lasting friendships in her class, and it is amazing to watch our babies grow and change together! ” - Melissa