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 17years

Located in the heart of the shops of Oakwood, for fifteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for well being, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challenge you, ground you and support you on your journey. Enjoy!

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 Meditation with City of Peace Sangha

 C.P.S meets every other Sunday of the month. Please send us an email if you plan to attend and we will confirm the dates.         Sundays              10:00 – 11:00a.m.

     

City of Peace Sangha (formerly Dayton Sangha) is an inclusive and welcoming community, practicing mindfulness meditation in the tradition of Zen Master Thich Nhat Hanh.

The event is free (donation suggested) and all are welcome, regardless of experience level.

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Most classes listed on our Schedule page are drop-in classes, you can just show up! Other classes are series classes which may require Pre-registration. For these classes, save your spot by emailing us at info@innerdanceyoga.com and let us know which class you are interested in.

You can view are class Schedule here. View our Class Descriptions here to find the right class or call us at 937 609-9642.

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Beginner Basic Series

Please pre-register

August 23  – Sept. 27

Wednesdays 7:15 – 8:45 p.m. $65 for 6 Week Series
 

Qigong and Tai Chi

August 20 – Sept. 24

Sundays

10:15 – 11:45 p.m.

$78 for 6 Week Series or
Drop-in $15 

 Explore the powerful, rhythmic, flowing movements of qigong and tai chi -China’s ancient wellness systems.

Note: this series is designed to be taken in its entirety if at all possible. If you know in advance that you will have a scheduling conflict  please let the instructor know when you register for the class.

Chair Yoga

Please pre-register

 August 2 thru Sept. 6

 

Wednesdays 11:15 – 12:15 p.m. $55 for 6 Week Series
$15 drop-in w/no pre-registration

August 4 thru Sept. 8 

Fridays  3:00 – 4:00 p.m. $55 for 6 Week Series
$15 drop-in w/no pre-registration

CLASS DESCRIPTION

Chair yoga uses a chair to replace the traditional yoga mat. The support of the chair in seated and standing yoga movements safely allows the student to build strength and stamina while greatly improving flexibility and balance. Focusing on the breath and movement promotes increased concentration and relaxation. Suitable for all ages, fitness levels and physical conditions. 

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Yogability

Please pre-register
August 26 thru Sept. 30 (no class Sept 23) Saturdays 10:15 – 11:15 a.m. $50 for 5 Week Series ($25 for siblings)

Yogability is a class designed with children with special needs in mind. Through fun and dance, children will participate in sensory integration activities, practice imitating movements and following directions, build awareness of their own body and of others around them, and begin socialize with others through simple games and activities. This 5-week class will serve primary-aged children, approximately 3-8 years, with varying levels of ability. Parents stay and participate with their child, helping them to participate to the best of their ability, while learning skills and techniques which can be practiced and repeated at home. Together we will play, move, stretch, and relax. Come and join the fun! 

Toddler/Preschool Yoga

Please pre-register

Sept 11 – Oct 16th

Mondays  with Jennifer Ages 3 and up   

 

April 15 thru May 27   Saturdays 

Ages 2-4 years

  

11-11:45a.m

 

 

 

2-2:45p.m.

 $55 for 6 Week Series, Siblings $35

 

 

$55 for 6 Week Series

Yoga for the young mind and body, we explore the breath and calming techniques for both parent and child in fun and cooperative ways. Class may include games, stories, songs, rhymes, breathing techniques and singing and dancing. Child and caregiver together will enjoy stretching and creative movement with other children as they discover various age appropriate yoga poses.  Relaxed and fun!  Special pricing for participating siblings. No drop ins during series.  

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Prenatal Yoga Class

Please pre-register
Ongoing Class
Wednesdays 7:00 – 8:15 p.m.  

CLASS DESCRIPTION

Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.

Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.

Please pre-register. This is an ongoing class but we prefer you send us an email before your first class.

 

Mommy and MeGood Morning World…age 6 mos to 36 mos

Please preregister

Sept 11 thru Oct 16th       Mondays  with Jennifer                9:45 – 10:30a.m.

 April 14 through May 19                                        Fridays  with Erin                             9:45-10:30a.m

   

 $55 for 6 Week Series

$55 6 Week Series  

CLASS DESCRIPTION

Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby, ages 6 months to 36 months. Door opens at 9:30 a.m. for play and connection with others; 45 minute class starts promptly at 9:45 a.m. (It is totally good to show up at 9:45!) Stretch, strengthen and tone while we playfully engage the little yogis through age appropriate movement and song.  Designed to connect and aid child in body awareness and balance. We’ll start slow then warm up in this morning class, no need to get them out of their PJs, just wake up and come on in.   No yoga experience necessary.  Room available 45 minutes after class for Moms and children to visit and play. No drop ins during series. Room 313. 

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642). Class space is limited.

 

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