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Located in the heart of the shops of Oakwood, for fourteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for wellbeing, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challange you, ground you and support you on your journey. Enjoy!

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 Dayton Sangha Gathering

December 7th and 23rd
Sundays 4:00 – 5:30 p.m.  

FREE Event – EVERYONE welcome.

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 Beginner Basic Series

Starts  January 7th

Ends   January 28th

Wednesdays 7:15 – 8:45 p.m. $45 for 4 Week Series

FOUR 90 minute classes to introduce you to the practice of yoga. We are currently pre-registering for the series listed above.

Please pre-register
by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642).

 

Continuing Beginner

Starts January 6th  Tuesdays 6:00 – 7:30 p.m. $45 for 4 Week Series

The perfect class for those who are transitioning from the BB 4-week series.

Please pre-register
by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642).

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Yoga for Strength

Starts October 19th
Ends November 23th
Sundays 11:00 – 12:15 p.m. $60 for 6 Week Series  / $12-drop-in

Yoga for Strength is an all levels class that uses poses to help build strength and muscle tone using your own body weight, and occasionally hand weights. Balancing poses are incorporated to help build core stability. This class allows for longer held poses to help build strength, stamina, and proper body alignment. The sequencing of more challenging poses is countered with more relaxing stretches to create a well- balanced class. The results from this class will be felt after attending just once!

This class allows for longer held poses to help build strength, stamina, and proper body alignment. The sequencing of more challenging poses is countered with more relaxing stretches to create a well- balanced class.

 Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642).

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6 week Toddler/Preschool Yoga Series

Starts January 9th
Ends February 13th
Fridays 10:45 – 11:30 a.m. $50 for 6 Week Series
Pre-Registration Required

Building on children’s natural born ability to do yoga, Mommy and Me yoga teacher, Jennifer, will lead the class through yoga basics in a fun and light-hearted way. Kids and parents alike will enjoy stretching, opening the breath through song and sound, practicing playful poses and winding down with some calming, resting poses. Suggested age is 2 1/2 to 5 years. Parent or caretaker is required to stay and encouraged to participate. No previous yoga experience is necessary. The class will be directed toward the older children, though younger siblings are welcome. Room 313.

Mommy and Me Good Morning World… age 5 mos to 36 mos  

Starts January 9th
Ends February 13th
Fridays 9:45 – 10:30 a.m. $50 for 6 Week Series
Pre-Registration Required

Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642). Class space is limited. Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 9:30 a.m. for play and connection with others; 45 minute class starts promptly at 9:45 a.m. (It is totally good to show up at 9:45!)  We’ll start slow then warm up in this morning class, no need to get them out of their PJs, just wake up and come on in!  

 

Mommy and Me …age 5 months to 36 months

Ongoing Class Tuesdays 5:45-6:30 p.m. $40 for 4 Class Pass / $12 drop-in

Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 5:30 p.m. for play and connection with other Moms, 45 minute class begins  at 5:45 p.m. We’ll warm up then wind down with a bit of aromatherapy for this evening class, bring them in their PJs ready for bed! 

Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642). Class space is limited.

 

Postnatal Yoga

Ongoing Class Wednesdays 6:00 – 6:45 p.m.  $40 for 4 class pass / $12 drop-in.

Balance is one of the most important things for new moms to maintain, and it can be one of the hardest to achieve when a new baby arrives. IDYC is now offering a postnatal yoga class for new moms and their babies six-weeks postpartum to six months.

Join us each week as we share the journey called motherhood. We will spend time stretching, bonding with baby, building core strength and connecting with other moms.

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642). Class space is limited.

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Prenatal Yoga Class

Ongoing Class Wednesdays 7:00 – 8:15 p.m.  

Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.

Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.

Please pre-register. This is an ongoing class but we prefer you send us an email before your first class. 

 

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