Located in the heart of the shops of Oakwood, for over eleven years Inner Dance Yoga Center has offered yoga classes for everyone! We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challenge you, ground you and support you on your journey. Enjoy!
*September is National Yoga Month* - One week of free classes for all NEW student’s.
*EVENTS * Yoga and Your Brain: A Love Story, Sunday, October 10, 1-3:30pm. Nonviolent Communication Workshop: A Basic Understanding, Sunday, November 7, 1-3pm. Please pre-register by calling 609-9642 or sign up on line at info@innerdanceyoga.com . See the EVENTS page for more details.
*NEW CLASSES*: Please join Becky Krebs on Thursday evenings from 6-7:15 for a Level 1 Hatha yoga class.
BEGINNER BASICS 4 week series, Thursday, 6 - 7:30p.m. (next session begins September 9, ). Four 90 minute semi-private classes to introduce you to the fundamental’s of yoga for only $45. Please pre-register for this class by emailing us at info@innerdanceyoga.com.
As always, your feedback is important to us. Let us know what makes you happy or how we can improve by dropping us a line at info@innerdanceyoga.com or by calling 609-YOGA(9642). We are always looking for new ways to help you relax your body, refresh your mind, renew your spirit and refine your understanding of all three.
PRENATAL YOGA CLASSES
An Ongoing Class every Wednesday, 7:15-8:30p.m. Please pre-register for this class by emailing us at info@innerdanceyoga.com.
Experience how yoga can empower you during your journey through pregnancy and towards parenthood. Classes are open to women in all stages of pregnancy and will include gently adapted postures and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety and deepen the bonding process.