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 15years

Located in the heart of the shops of Oakwood, for fifteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for well being, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challenge you, ground you and support you on your journey. Enjoy!

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Dayton Sangha

February 7th & 21st  

Sundays

10:00 – 11:00 a.m.

FREE EVENT 

Dayton Sangha’s winter focus will be “You Are Here” Discovering the Magic of the Present Moment, by Thich Nhat Hanh, (2009 Shambala Sun.) FREE meditation event. All our welcome!

 

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Most classes listed on our Schedule page are drop-in classes, you can just show up! Other classes are series classes which may require Pre-registration. For these classes, save your spot by emailing us at info@innerdanceyoga.com and let us know which class you are interested in.

You can view are class Schedule here. View our Class Descriptions here to find the right class or call us at 937 609-9642.

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Beginner Basic Series

Please pre-register

Mar. 9th - Mar. 30th 

Wednesdays 7:15 – 8:45 p.m. $45 for 4 Week Series
 

Continuing Beginner

Starts Mar. 1st 

Tuesdays

6:00 – 7:30 p.m.

$45 for 4 Week Series or
use your Class Pass. 

The perfect class for those who are transitioning from the BB 4-week series or if you like the pace you can take this class as an ongoing class by using your class pass.

 

Yin Yoga

Please pre-register
On Mar. 7th will become an ongoing class.
Mondays 9:30 – 11:00 a.m.

$13 drop in

CLASS DESCRIPTION

Yin yoga is a practice of long-held, deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility. Poses are held between two to ten minutes, to liberate the body’s chronic holding patterns and relieve pain, helping you to recapture some of the ease and freedom of movement you used to have as a child.

 Yoga Wake Up

Please pre-register
Feb 24th.  – Apr. 6th (no class Mar. 16th)
Wednesdays 7:00 – 8:00 a.m. $60 for 6 Week Series 
$13 drop-in w/no pre-registration

 CLASS DESCRIPTION

Over my 30+ years teaching and practicing yoga, I have found that many men secretly wish they had a yoga practice designed just for them. A class where leadership is celebrated, challenge is met with clear step by step instructions, and quiet strength is supported with understanding. This yoga class is designed for both the man who has been practicing yoga for many years, as well as the novice.

Chair Yoga

Please pre-register

Feb. 17th – Mar. 30th (FREE class Feb. 17th)

Wednesdays 11:15 – 12:15 p.m. $50 for 6 Week Series 
$13 drop-in w/no pre-registration

Jan. 8th – Feb.12th

Fridays  3:00 – 4:00 p.m. $50 for 6 Week Series
$13 drop-in w/no pre-registration

CLASS DESCRIPTION

Chair yoga uses a chair to replace the traditional yoga mat. The support of the chair in seated and standing yoga movements safely allows the student to build strength and stamina while greatly improving flexibility and balance. Focusing on the breath and movement promotes increased concentration and relaxation. Suitable for all ages, fitness levels and physical conditions. 

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Release Into Flow

Please pre-register
Jan. 21st – Mar. 3rd
Thursdays 7:00 – 8:30 p.m. $88 for 8 Week Series / $13 drop-in w/no pre-registration

CLASS DESCRIPTION

Learn a continuous, meditative movement practice that combines elements of both qigong and tai chi styles. Half the class will be a warm up that combines gentle, powerful, fluid, dance-like movement; breath; and mindful awareness. Then we will learn the form — a continuous, fluid combination of qigong, tai chi, and meditative movement. This class opens and strengthens the body’s physical and energy systems; increases flexibility, integration, and focus; and promotes relaxation, ease of movement, and harmony in one’s life.

 

The Melt Method

Please pre-register
Starts Feb. 17th – Mar. 23rd

Sundays 4:00 – 5:00p.m. $90 for 6 Week Series 

 CLASS DESCRIPTION

 Experience the Melt Method soft roller techniques: learn how to identify where stuck stress lives in your body, improve your BodySense and notice the changes as your body effortlessly finds greater alignment and balance and rehydrate the tissues of your body for greater mobility and ease of motion.

 

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*NEW* Music and Yoga Series

Please pre-register
Jan. 25th – Feb. 29th
Monday 9:45 – 10:30 a.m. $65 for 6 Week Series

CLASS DESCRIPTION

Class co-taught by Inner Dance’s Family Yoga instructor Jennifer Mesaros and djembe drum teacher and maker, Tom Kondas. Sing, stretch, instrument play with rhythm patterns, yoga and breath exercises with a live drumming rest period.  Introducing children to their natural sense of rhythm and timing, and showing them how easily this can be translated into playing an instrument. Through both sound and body movement, simple poly-rhythmic patterns of West African drumming are utilized to teach kids to make music together, and to teach concepts that are helpful in developing an ear for music and ability to make music.  The yoga portion will include child friendly poses as well as a simple introduction to breathing techniques with age appropriate movement and meditation.  Brain stimulating and body awareness fun for children and grownups alike. 

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642). Class space is limited.

 

Prenatal Yoga Class

Please pre-register
Ongoing Class
Wednesdays 7:00 – 8:15 p.m.  

CLASS DESCRIPTION

Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.

Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.

Please pre-register. This is an ongoing class but we prefer you send us an email before your first class.

 

Mommy and Me Good Morning World…
age 6 months to 36 months

Please pre-register
Jan. 8thFeb. 12th
Fridays 9:45 – 10:30 a.m. $50 for 6 Week Series

CLASS DESCRIPTION

Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 9:30 a.m. for play and connection with others; 45 minute class starts promptly at 9:45 a.m. (It is totally good to show up at 9:45!)  We’ll start slow then warm up in this morning class, no need to get them out of their PJs, just wake up and come on in.  Room 313.  Taught this Session by Marsha Danzig.

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642). Class space is limited.

 

 

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