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 15years

Located in the heart of the shops of Oakwood, for fifteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for well being, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challenge you, ground you and support you on your journey. Enjoy!

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Dayton Sangha Gathering

Sangha is taking a break for the summer.  Sundays 4:00 – 5:30 p.m.  

FREE Event – EVERYONE welcome. 

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Beginner Basic Series

Please pre-register
Starts September 9th
Ends September 30th.
Wednesdays 7:15 – 8:45 p.m. $45 for 4 Week Series
 

Continuing Beginner

Starts August 4th 

Tuesdays

6:00 – 7:30 p.m.

$45 for 4 Week Series or
use your Class Pass. 

 The perfect class for those who are transitioning from the BB 4-week series.

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Chair Yoga

Please pre-register

July 1, 8 & 29
Aug 5, 12 & 26

Wednesdays 11:15 – 12:15 p.m. $50 for 6 Week Series
There will be NO classes on Wednesday, July 15 & 22 and August 19.

CLASS DESCRIPTION

Chair yoga uses a chair to replace the traditional yoga mat. The support of the chair in seated and standing yoga movements safely allows the student to build strength and stamina while greatly improving flexibility and balance. Focusing on the breath and movement promotes increased concentration and relaxation. Suitable for all ages, fitness levels and physical conditions. 

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6 week Toddler/

Preschool Yoga Series

Please pre-register
Starts Sept 4th
Ends Oct 9th
Fridays 10:45 – 11:30 a.m. $50 for 6 Week Series

CLASS DESCRIPTION

Building on children’s natural born ability to do yoga, Mommy and Me yoga teacher, Jennifer, will lead the class through yoga basics in a fun and light-hearted way. Kids and parents alike will enjoy stretching, opening the breath through song and sound, practicing playful poses and winding down with some calming, resting poses. Suggested age is 2 to 5+ years. Parent or caretaker is required to stay and encouraged to participate. No previous yoga experience is necessary. The class will be directed toward the older children, though younger siblings are welcome. Room 313. 

Mommy and Me Good Morning World…
age 5 months to 36 months

Please pre-register
Starts Sept 4th
Ends Oct 9th
Fridays 9:45 – 10:30 a.m. $50 for 6 Week Series

CLASS DESCRIPTION

Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642). Class space is limited. Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 9:30 a.m. for play and connection with others; 45 minute class starts promptly at 9:45 a.m. (It is totally good to show up at 9:45!)  We’ll start slow then warm up in this morning class, no need to get them out of their PJs, just wake up and come on in. 

Mommy and Me…
age 5 months to 24 months

Please pre-register
Starts Taking a break for the summer.
Tuesdays 5:45-6:30 p.m. $50 for 6 Week Series or  $11 Drop-in

CLASS DESCRIPTION

Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 5:30 p.m. for play and connection with other Moms, 45 minute class begins  at 5:45 p.m. We’ll warm up then wind down with a bit of aromatherapy for this evening class, bring them in their PJs ready for bed!

Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642). Class space is limited.

 

Postnatal Yoga

Please pre-register
Starts Taking a break for the summer – resumes in September.
Wednesdays 6:00 – 6:45 p.m. $50 for 6 Week Series

CLASS DESCRIPTION

Balance is one of the most important things for new moms to maintain, and it can be one of the hardest to achieve when a new baby arrives. IDYC is now offering a postnatal yoga class for new moms and their babies six-weeks postpartum to six months.

Join us each week as we share the journey called motherhood. We will spend time stretching, bonding with baby, building core strength and connecting with other moms.

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642). Class space is limited.

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Prenatal Yoga Class

Please pre-register
Ongoing Class
Wednesdays 7:00 – 8:15 p.m.  

CLASS DESCRIPTION

Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.

Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.

Please pre-register. This is an ongoing class but we prefer you send us an email before your first class.

 

 

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