Located in the heart of the shops of Oakwood, for thirteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for wellbeing, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.
We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challange you, ground you and support you on your journey. Enjoy!
Mommy and Me Good Morning World… age 4 months to 36 months
Cost $40 for 4 Week Series/$12 drop in.
Mommy and Me Ready for Sleep…age 4 months to 36 months
Balance is one of the most important things for new moms to maintain, and it can be one of the hardest to achieve when a new baby arrives. IDYC is now offering a postnatal yoga class for new moms and their babies six-weeks postpartum to six months.
Join us each week as we share the journey called motherhood. We will spend time stretching, bonding with baby, building core strength and connecting with other moms.
Please pre-register by firstname.lastname@example.org or calling 937-609-YOGA (9642). Class space is limited.
Wednesday evenings 6:00-6:45p.m.
Cost: $40/4 class pass or $12 drop in.
PRENATAL YOGA CLASS
Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.
Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.
Wednesday evenings 7- 8:15p.m.
This is an ongoing class but we prefer you send us an email before your first class. Please pre-register.