• slide-1
  • slide-2
  • slide-3
  • slide-4

Located in the heart of the shops of Oakwood, for thirteen years Inner Dance Yoga Center has offered yoga classes for everyone! It is our mission to honor and embrace each student’s search for wellbeing, personal growth, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

We are proud of our diverse community and invite you to join us for classes that are designed to inspire you, challange you, ground you and support you on your journey. Enjoy!

.

events_title

 Dayton Sangha Gathering

October 5th and 19th
Sundays 4:00 – 5:30 p.m.  

FREE Event – EVERYONE welcome.

.

  beginner_title

 Beginner Basic Series

Starts October 8th Wednesdays 7:15 – 8:45 p.m. $45 for 4 Week Series

FOUR 90 minute classes to introduce you to the practice of yoga. We are currently pre-registering for the following series:

Please pre-register
by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642).

 

Continuing Beginner

Starts October 7th Tuesdays 6:00 – 7:30 p.m. $45 for 4 Week Series

The perfect class for those who are transitioning from the BB 4-week series.

Please pre-register
by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642).

.

new_classes

Yoga for Strength

Starts October 19th
Ends November 23th
Sundays 11:00 – 12:15 p.m. $60 for 6 Week Series  / $12-drop-in

Yoga for Strength is an all levels class that uses poses to help build strength and muscle tone using your own body weight, and occasionally hand weights. Balancing poses are incorporated to help build core stability. This class allows for longer held poses to help build strength, stamina, and proper body alignment. The sequencing of more challenging poses is countered with more relaxing stretches to create a well- balanced class. The results from this class will be felt after attending just once!

This class allows for longer held poses to help build strength, stamina, and proper body alignment. The sequencing of more challenging poses is countered with more relaxing stretches to create a well- balanced class.

 Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642).

.

family_yoga_01

6 week Toddler/Preschool Yoga Series

Starts November 7th
Ends December 19th
Fridays 10:45-11:30 a.m.

$50 for 6 Week Series Pre-Registration Required

Building on children’s natural born ability to do yoga, class will flow through yoga basics in a fun, light hearted way. Inviting kids, and parents alike, to stretch and create body awareness using ideas they already know, opening the breath through a song, balancing poses to assist focus and finding calm thru slow movement resting poses. Some play with meditation and guided imagery as well.  Suggested age 2 1/2 to 5 years. No experience necessary by child or parent. Parent/Caretaker required to stay and encouraged to participate.  Younger siblings welcome, class taught to older children. In an effort to create student cohesiveness and skill building no drop-in option at this time.

No class week of Thanksgiving. 2600 Far Hill Ave Oakwood, Room 306 or 313, TBD.

 

Mommy and Me Good Morning World… age 4 mos to 36 mos

Starts 1st Friday of Each Month Fridays 9:30 – 10:30 a.m. $40 for 4 Week Series / $12 drop-in

Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 9:15 a.m. for play and connection with other Moms; 45 minute class starts promptly at 9:30 a.m. (It is totally good to show up at 9:30!)  We’ll start slow then warm up in this morning class, no need to get them out of their PJs, just wake up and come on in!  

Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642). Class space is limited.

 

Mommy and Me Ready for Sleep…age 4 months to 36 months

Starts October 7th Tuesdays 5:45 – 6:45 p.m. $40 for 4 Week Series / $12 drop-in

Bring your little yogi and comfy blanket for this yoga class designed for Mama and Baby/Toddler. Door opens at 5:30 p.m. for play and connection with other Moms, 45 minute class begins promptly at 5:45 p.m. We’ll warm up then wind down with a bit of aromatherapy for this evening class, bring them in their PJs ready for bed! 

Please pre-register by emailing info@innerdanceyoga.com or by calling (937)609-YOGA (9642). Class space is limited.

 

Postnatal Yoga

Ongoing Class Wednesdays 6:00 – 6:45 p.m.  $40 for 4 classes pass / $12 drop-in.

Balance is one of the most important things for new moms to maintain, and it can be one of the hardest to achieve when a new baby arrives. IDYC is now offering a postnatal yoga class for new moms and their babies six-weeks postpartum to six months.

Join us each week as we share the journey called motherhood. We will spend time stretching, bonding with baby, building core strength and connecting with other moms.

Please pre-register by emailing info@innerdanceyoga.com  or calling (937)609-YOGA (9642). Class space is limited.

.

prenatal_title

Prenatal Yoga Class

Ongoing Class Wednesdays 7:00 – 8:15 p.m.  

Experience how yoga can empower you during your journey through pregnancy and into parenting, whether you’re a first time mom, or mom of many. Women in all stages of pregnancy are welcome. This class will include adapted and gentle poses and relaxation techniques that will help prepare both mom and baby for birthing, ease common prenatal aches, pains and anxiety, and deepen the bonding process.

Students practicing all levels of yoga and moms in all stages of pregnancy are welcome in this class.

Please pre-register. This is an ongoing class but we prefer you send us an email before your first class. 

 

Comments are closed.